Lesson Learned from Visiting ... Heaven!

[2:06:12]
Omoye Agbontaen:
Do you have any recommendations for how people can experience and cultivate an atmosphere where they can  experience a portion of the love that you experienced in heaven? ...
Dr. Mary Neal:
... I'm going to go back to doing the work of transformation. ...
[2:09:01]
I mean, we're all broken. And you have to get to the point where you recognize that, and realize, like "OK." I mean, like a good friend, they can be jerks one day, but you're not going to stop being their friend. But it's sort of a snowball, that as you begin to walk that walk, and express that love to yourself and to others, the intensity of it does build.
One little trick, for example. (I'm not going to pretend that I like every person I meet. But, having said that ...) If I meet someone that they just bug me, and my initial reaction to them is not one of love, it's really interesting, because I can, first of all, consciously remind myself that this person in front of me is an incredibly beloved child of God, I remind myself of that.
And then I find one thing about them that I like or that I appreciate, it can be anything so silly
the color of their shirt, any little thing. It's amazing, if I can pick out that first thing, and then I start feeling love for that, it grows, and very rapidly, I'm amazed at myself, now it happens almost instantaneously, I can go from meeting someone and thinking, "Uh, I don't like this person", to feeling incredible love for them, very quickly, and it's all because you just have to practice love, you have to practice love, and then it becomes second nature.

Source: Dr. Mary Neal  -  Q&A during Rez Week 2020, 2 April 2020
https://youtu.be/SN-B8sN7BKc?t=7567